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Workshops + Events

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Workshops, virtual and in-person, are one of Laura's favorite thing to do!  When you know better, you do better, right?!

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Check back for upcoming in-person events.  In the meantime, see the on-going virtual courses below or check out the on-demand video library!

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Are you interested in hosting Laura for a workshop?  Email her to discuss potential topics and opportunities!

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Here's what they are saying about workshops:

"Very helpful! Great information - highly recommend!"- past participant

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"I thought the Running 101 Workshop was excellent. This is information that you need to know and practice before you lace up your running or walking shoes. With Laura's guidance I was able to pinpoint weaknesses in my posture and core strength. The notes we received were especially helpful for continuing the exercises at home. Thanks Laura!" - past participant

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