phone: (804) 453-2130
fax: (804) 823-9501
Workshops + Events
Workshops, virtual and in-person, are one of Laura's favorite thing to do! When you know better, you do better, right?!
Check back for upcoming in-person events. In the meantime, see the on-going virtual courses below or check out the on-demand video library!
Are you interested in hosting Laura for a workshop? Email her to discuss potential topics and opportunities!
Here's what they are saying about workshops:
"Very helpful! Great information - highly recommend!"- past participant
"I thought the Running 101 Workshop was excellent. This is information that you need to know and practice before you lace up your running or walking shoes. With Laura's guidance I was able to pinpoint weaknesses in my posture and core strength. The notes we received were especially helpful for continuing the exercises at home. Thanks Laura!" - past participant