At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...

Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...

The plank is a great exercise for core strengthening because it promotes the entire body to participate: arms, legs, core, and even your...

We have a funny word in the English language that really gets us into a pickle sometimes. It's the word "should". This small but mighty...