We have a funny word in the English language that really gets us into a pickle sometimes. It's the word "should". This small but mighty...

When I started my business, I literally had NO idea what I was doing. I Googled a lot and I read a book about why businesses fail. I...

Manual therapy is a dive into a wonderful world of mystery and excitement. I love being able to make changes with manual techniques and...

Alignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...

Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...

Recently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...

Progress can be a sneaky thing. You can keeping chipping and chipping and chipping away at something, feeling like you're about to bang...

The spine is a pretty cool design. There are 7 vertebrae in the cervical spine, 12 in the thoracic spine (matching the ribs), 5...

This symbol, this philosophy, has always been a grounding point for me. I'm sure I wasn't the only middle school kid that owned some...

A year of postpartum has flown by and I don't understand how time has moved so slowly and so quickly all at once. I wanted to share with...

A few weeks ago, my son and I stood near the finish line of the Monument 10K. Running events always do it for me; they touch me in a...

Does your belly hurt often? Do you have constipation or diarrhea? Do you have excess gas? Reflux? Bloating? Let's talk about it. Our...

We have had some "ah-ha" moments in the clinic lately when playing the game of test and retest so I wanted to share! When doing...

Recently, I took a refresher virtual course on mobilizing the vagus nerves through the Institute of Physical Art (IPA). I last covered...

So, I may have gone down a little bit of a rabbit hole... It started like this: Many months ago, a colleague recommended a probiotic...

We have all heard of vitamin D3 and that it's important, right? If you're lucky, this is something your primary care provider checks...

I'm in Baltimore through the weekend for a Barral visceral course about the pelvis. I left Richmond yesterday at 5pm, a time that I...

I am still following NPR's Body Electric, a series of short podcasts about how chronic use of technology is changing our bodies. I...

Heart Rate Variability (HRV) is the window into our autonomic nervous system. This means, we can look at the HRV value and get an idea...

Thanks to James Nestor's book called Breath, more people are aware that the way we breathe is actually important. In short, breathing...