#chronicpain

Woop, there it is.

Pain. It's a complicated thing. Thank goodness, a lot of research goes into figuring out pain. What is it? Where does it come from? ...

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

Mind/Body Connection is Real

We hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...

Pain lecture

Thank you to everyone who came to the virtual lecture tonight! I hope you enjoyed it as much as I did. The slide show is posted below. ...

Rotator Cuff Tear Research Review!

Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...

Fabulous Fascia

Recently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...

Consistency Breeds Progress

Progress can be a sneaky thing. You can keeping chipping and chipping and chipping away at something, feeling like you're about to bang...