Laura WelchNov 29, 20215 minThe Diaphragm: The Ultimate Multitasker If you've ever found yourself lying down in a yoga class, you may have been challenged to place one hand on your heart and one on your...
6 days ago3 minFood and G.I. UpsetDoes your belly hurt often? Do you have constipation or diarrhea? Do you have excess gas? Reflux? Bloating? Let's talk about it. Our...
Mar 284 minTest and RetestWe have had some "ah-ha" moments in the clinic lately when playing the game of test and retest so I wanted to share! When doing...
Mar 211 minWhy is my neck tight all the time?!Recently, I took a refresher virtual course on mobilizing the vagus nerves through the Institute of Physical Art (IPA). I last covered...