Laura WelchJun 27, 20215 minMind/Body Connection is RealWe hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...
Aug 75 minRotator Cuff Tear Research Review!Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...
Aug 43 minFabulous FasciaRecently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...
Jun 203 minConsistency Breeds ProgressProgress can be a sneaky thing. You can keeping chipping and chipping and chipping away at something, feeling like you're about to bang...