Today, a bee buzzed defiantly in the upstairs of my house and it wasn't the friendly bumble bee I would actually embrace. This was the other kind of bee that would surely sting me and think nothing of it. Hoping for my good deed of the day, I opened a window, took a nearby shirt, and swatted it towards freedom. The bee buzzed harder, obviously irritated that he was trapped indoors with the added obstacle of a squealing, swinging human. It flew in aimless directions that w

Ahh goal setting... something that we as physical therapists are obsessed with and something that tends to be brought to the forefront of people's minds for New Year's. It's no kept secret that the majority of goals set to begin January 1st fail. Gym memberships go unused, old habits resurface, and things seem to go back to the ways we were hoping to ditch. Here is my challenge to you for this next round of goal setting: instead of only looking at the thing you want to chan