#goals

Lessons from the Bee

Today, a bee buzzed defiantly in the upstairs of my house and it wasn't the friendly bumble bee I would actually embrace. This was the...

Jun 13, 20213 min read

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Ahh goal setting... something that we as physical therapists are obsessed with and something that tends to be brought to the forefront of...

Dec 8, 20202 min read

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At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...

Jun 103 min read

Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...

Apr 144 min read

The plank is a great exercise for core strengthening because it promotes the entire body to participate: arms, legs, core, and even your...

Mar 312 min read