#health

Nov 29, 20215 min read

The Diaphragm: The Ultimate Multitasker

If you've ever found yourself lying down in a yoga class, you may have been challenged to place one hand on your heart and one on your...

38 views0 comments

Nov 11, 20214 min read

Woop, there it is.

Pain. It's a complicated thing. Thank goodness, a lot of research goes into figuring out pain. What is it? Where does it come from? ...

62 views0 comments

Aug 1, 20215 min read

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

42 views0 comments

Nov 113 min read

How Will I Feel After Receiving Manual Therapy?

Manual therapy is a dive into a wonderful world of mystery and excitement. I love being able to make changes with manual techniques and...

Oct 25 min read

Assess Your Body Mechanics: The Single Leg Mini Squat

Alignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...

Aug 75 min read

Rotator Cuff Tear Research Review!

Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...