#injury

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

Aug 1, 20215 min read

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We hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...

Jun 27, 20215 min read

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This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...

Sep 15, 20204 min read

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At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...

Jun 103 min read

Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...

Apr 144 min read

The plank is a great exercise for core strengthening because it promotes the entire body to participate: arms, legs, core, and even your...

Mar 312 min read