Laura WelchJul 10, 20213 minWhy Posture Matters: Efficiency and Body LanguageMany years ago, I found myself at a weekly puppy training class that involved multiple dog owners with their wacky canines wrestling to...
Laura WelchJul 9, 20201 minCheck out this article by yours truly!I just wrote a short diddy for Sculpt and Core (a Richmond biz) about posture. There is also a video to go along with it. Please give...
5 days ago5 minAssess Your Body Mechanics: The Single Leg Mini SquatAlignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...
Aug 75 minRotator Cuff Tear Research Review!Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...
Aug 43 minFabulous FasciaRecently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...