If you've ever found yourself lying down in a yoga class, you may have been challenged to place one hand on your heart and one on your...

Pain. It's a complicated thing. Thank goodness, a lot of research goes into figuring out pain. What is it? Where does it come from? ...

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...