goals | Inspire PT LLC

Lessons from the Bee

Today, a bee buzzed defiantly in the upstairs of my house and it wasn't the friendly bumble bee I would actually embrace. This was the...

Jun 13, 20213 min read

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Ahh goal setting... something that we as physical therapists are obsessed with and something that tends to be brought to the forefront of...

Dec 8, 20202 min read

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Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...

Apr 144 min read

The plank is a great exercise for core strengthening because it promotes the entire body to participate: arms, legs, core, and even your...

Mar 312 min read

We have a funny word in the English language that really gets us into a pickle sometimes. It's the word "should". This small but mighty...

Feb 103 min read