intention | Inspire PT LLC

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

Aug 1, 20215 min read

Many years ago, I found myself at a weekly puppy training class that involved multiple dog owners with their wacky canines wrestling to...

Jul 10, 20213 min read

Today, a bee buzzed defiantly in the upstairs of my house and it wasn't the friendly bumble bee I would actually embrace. This was the...

Jun 13, 20213 min read

Ahh goal setting... something that we as physical therapists are obsessed with and something that tends to be brought to the forefront of...

Dec 8, 20202 min read

This summer was full of continuing education for me and although they were all wonderful, my streak ended with a bang of two courses that...

Sep 233 min read

At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...

Jun 103 min read

Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...

Apr 144 min read