Laura WelchJul 10, 20213 minWhy Posture Matters: Efficiency and Body LanguageMany years ago, I found myself at a weekly puppy training class that involved multiple dog owners with their wacky canines wrestling to...
Laura WelchJun 27, 20215 minMind/Body Connection is RealWe hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...
Jan 103 minLooking for change? Target your environment.We are humans, yes. We are sophisticated in many ways compared to our ancestors and fellow animals. We are equipped with an...
Oct 21, 20223 minFear and painHave you ever had these thoughts when you experience pain? Jumping to conclusions: "I will never be able to do (activity of choice)...
Oct 13, 20222 minWhere is your tongue?Your tongue is in your mouth...duh. But where does it rest? Is it on the floor or on the roof of your mouth? Why do we care? If we had...