pain | Inspire PT LLC

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

Why Posture Matters: Efficiency and Body Language

Many years ago, I found myself at a weekly puppy training class that involved multiple dog owners with their wacky canines wrestling to...

Mind/Body Connection is Real

We hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...

Follow Your Heart(rate)

I love the heart. It's so unique in that it has its own contractile tissue that is a different kind from skeletal muscle tissue in your...

NSAIDs...worth it?

Nonsteroidal anti-inflammatory drugs (NSAIDs) are readily available for our consumption and they certainly have a place in this world for...

Why do I hurt more after I stretch?

Ah...stretching; the intervention that used to get great acclaim for preventing injuries. Then it was realized that injury prevention is...