self improvement | Inspire PT LLC

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

Why Posture Matters: Efficiency and Body Language

Many years ago, I found myself at a weekly puppy training class that involved multiple dog owners with their wacky canines wrestling to...

Mind/Body Connection is Real

We hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...

Lessons from the Bee

Today, a bee buzzed defiantly in the upstairs of my house and it wasn't the friendly bumble bee I would actually embrace. This was the...

Grass

I cut the grass this morning; a quick sneak between bouts of rain. Our yard is so small that it only takes a weed whacker to take care...

What's the Deal with Craniosacral Therapy?

Craniosacral Therapy (CST) was one of those mystical things I had only loosely heard about. What I had heard weren't necessarily good...

It's All Connected...What Does That Mean?!

I often joke in the clinic about how us practitioners say, "It's all connected," when we want to give the short answer to describe...