#richmondcommunity

December donation: Beyond Boundaries RVA

This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...

November donation: Feed More

This month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...

The Buzzkill for Our Body? Alcohol

When I was in my residency program at Kaiser Permanente in Vallejo, California, every week I sat in rounds where all the disciplines...

Protein: Ah, Amino Acids, Let Me Count the Ways

I've had a fascination with amino acids lately. In my undergraduate studies, we learned that amino acids are the "building blocks of...

Understanding Knee Pain: A Monkey in the Middle

The knee joint is such a cool structure. I especially admire it for it's intricate design. Let's start with some anatomy. If this...