December donation: Beyond Boundaries RVA

This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that may need an extra hand. Thank you for everything that you do and thank you to my patients for making this donation possible

Check them out!

#beyondboundariesrva #adventure #adaptiveadventure #communityoutreach #rva #richmondva #richmondvirginia #richmondcommunity

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The best form of exercise...this is a topic that comes up frequently in the office. Do you know what I always say? The best form of exercise is the one you'll actually do. Ah, yes, and your home ex