Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...
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Laura Welch
- Sep 15, 2020
- 4 min
Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...
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Laura Welch
- Aug 5, 2020
- 1 min
New Offerings!
Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...
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- Nov 19
- 4 min
The Buzzkill for Our Body? Alcohol
When I was in my residency program at Kaiser Permanente in Vallejo, California, every week I sat in rounds where all the disciplines...
- Nov 3
- 5 min
Protein: Ah, Amino Acids, Let Me Count the Ways
I've had a fascination with amino acids lately. In my undergraduate studies, we learned that amino acids are the "building blocks of...
- Oct 22
- 5 min
Understanding Knee Pain: A Monkey in the Middle
The knee joint is such a cool structure. I especially admire it for it's intricate design. Let's start with some anatomy. If this...
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