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Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

Laura Welch
Sep 22, 20201 min read
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Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...

Laura Welch
Sep 15, 20204 min read
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New Offerings!
Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...

Laura Welch
Aug 5, 20201 min read
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Lethargic or Actually Tired?
I've been reading books and listening to podcasts about emotions lately. One paradox that interests me is this: it is important to be in touch with your feelings however, sometimes your feelings can be misleading or not entirely true. One argument is that we don't have the expansive vocabulary that is required to most accurately label the feeling. For example, someone could say they are mad when what they really mean is that they're disappointed. The more specific the lab
Nov 19, 20253 min read


Superficial Fascia Blowing My Mind
This summer was full of continuing education for me and although they were all wonderful, my streak ended with a bang of two courses that...
Sep 23, 20253 min read


You Are Not Your Diagnosis
At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...
Jun 10, 20253 min read
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