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Wimping Out vs. Needing Recovery

Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club!


https://www.rrrc.org/miles-minutes



Or simply look here:

HRV article
.pdf
Download PDF • 171KB

Isn't this a cool picture? All the blood vessels surrounding the heart. <3


#hrv #vagaltone #running #run #runner #runrva #runrichmond #rva #richmondva #richmondvirginia #heartrate

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