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Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

Laura Welch
Sep 22, 20201 min read
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New Offerings!
Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...

Laura Welch
Aug 5, 20201 min read
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You Are Not Your Diagnosis
At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...
Jun 103 min read


Starting a new habit? Set the bar low.
Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...
Apr 144 min read


Mastering the Plank
The plank is a great exercise for core strengthening because it promotes the entire body to participate: arms, legs, core, and even your...
Mar 312 min read
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