Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look here: Isn't this a cool picture? All the blood vessels surrounding the heart. <3 #hrv #vagaltone #running #run #runner #runrva #runrichmond #rva #richmondva #richmondvirginia #heartrate

Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now offering a Running Screen session! This is a 2 hour session that includes a running gait analysis, a movement and stability screen, and a 3-month personalized exercise program to address areas that could use improvement. A great gift for yourself or for your favorite runner in your life. Book online or call today! Take your treatment up a