#runrva

Wimping Out vs. Needing Recovery

Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

New Offerings!

Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...

The Buzzkill for Our Body? Alcohol

When I was in my residency program at Kaiser Permanente in Vallejo, California, every week I sat in rounds where all the disciplines...

Protein: Ah, Amino Acids, Let Me Count the Ways

I've had a fascination with amino acids lately. In my undergraduate studies, we learned that amino acids are the "building blocks of...

Understanding Knee Pain: A Monkey in the Middle

The knee joint is such a cool structure. I especially admire it for it's intricate design. Let's start with some anatomy. If this...