Laura WelchJan 10, 20233 minLooking for change? Target your environment.We are humans, yes. We are sophisticated in many ways compared to our ancestors and fellow animals. We are equipped with an...
Laura WelchOct 21, 20223 minFear and painHave you ever had these thoughts when you experience pain? Jumping to conclusions: "I will never be able to do (activity of choice)...
Laura WelchOct 13, 20222 minWhere is your tongue?Your tongue is in your mouth...duh. But where does it rest? Is it on the floor or on the roof of your mouth? Why do we care? If we had...
Laura WelchOct 6, 20224 minWhat is the best form of exercise?The best form of exercise...this is a topic that comes up frequently in the office. Do you know what I always say? The best form of...
6 days ago3 minFood and G.I. UpsetDoes your belly hurt often? Do you have constipation or diarrhea? Do you have excess gas? Reflux? Bloating? Let's talk about it. Our...
Mar 284 minTest and RetestWe have had some "ah-ha" moments in the clinic lately when playing the game of test and retest so I wanted to share! When doing...
Mar 211 minWhy is my neck tight all the time?!Recently, I took a refresher virtual course on mobilizing the vagus nerves through the Institute of Physical Art (IPA). I last covered...