Laura WelchJan 22, 20211 minJanuary donation: Power Over Parkinson'sJanuary's donation goes to Power Over Parkinson's, a local organization providing resources for those diagnosed with Parkinson's disease....
Laura WelchDec 8, 20202 minSetting goals for the New YearAhh goal setting... something that we as physical therapists are obsessed with and something that tends to be brought to the forefront of...
Laura WelchDec 7, 20201 minDecember donation: Beyond Boundaries RVAThis month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...
Laura WelchNov 9, 20201 minNovember donation: Feed MoreThis month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...
Apr 133 minFood and G.I. UpsetDoes your belly hurt often? Do you have constipation or diarrhea? Do you have excess gas? Reflux? Bloating? Let's talk about it. Our...
Mar 284 minTest and RetestWe have had some "ah-ha" moments in the clinic lately when playing the game of test and retest so I wanted to share! When doing...
Mar 211 minWhy is my neck tight all the time?!Recently, I took a refresher virtual course on mobilizing the vagus nerves through the Institute of Physical Art (IPA). I last covered...