Craniosacral Therapy (CST) was one of those mystical things I had only loosely heard about. What I had heard weren't necessarily good things. They were mostly about the quackery that CST brought to the table with not much backing, scientifically speaking. Because of this, it was never on my radar. Fast forward a few years later, CST was repeatedly mentioned from mentors I highly respected. I was even nudged to go take the course. I ultimately gave in after seeing an art

This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that may need an extra hand. Thank you for everything that you do and thank you to my patients for making this donation possible Check them out! https://www.beyondboundariesrva.org/ #beyondboundariesrva #adventure #adaptiveadventure #communityoutreach #rva #richmondva #richmondvirginia #richmondcommunity

This month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank you, Feed More, for all that you do for this community and thank you to my clients for making this donation possible. ALSO, I am running a food drive at the office that will be donated to Feed More on November 19th. Please bring perishable items to donate! Check out Feed More: https://feedmore.org/ #rva #richmondva #richmondvirginia #fooddr

The physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT students bring affordable care to those in need. I have volunteered there in the past and it is always so much fun. I hope to go back there soon! October is also Physical Therapy Month. What better timing?? Thank you to the PT students at VCU for offering this to our community and thank you to my patients for making this donation possible. Check

Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look here: Isn't this a cool picture? All the blood vessels surrounding the heart. <3 #hrv #vagaltone #running #run #runner #runrva #runrichmond #rva #richmondva #richmondvirginia #heartrate

This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use my Wordpress account anymore, I would like to share this post here: "I'm thankfully over the hump of my injury and starting to see improvement with significantly decreased pain and increased tolerance to jogging some slow miles.  When we are in a slump, we don't "see" clearly.  So I wanted to write about this now so that if this ever happen

September's donation goes to Reachcyles, a local non-profit organization that provides adaptable bikes to children and veterans at NO COST. Amazing! Thank you for all that you do, Reachcycles, and thank you to my patients for making this donation possible. Check them out! http://www.reachcycles.org/ #reachcycles #physicaltherapy #physicaltherapist #rva #richmondva #richmondvirginia

From now until Election Day 2020, mention this promotion and show that you are registered to vote to receive 20% off your next PT visit. Limited to 1 per client. Cannot be combined with any other promotion. #vote #rockthevote #electionday2020 #physicaltherapy #physiotherapy #rva #richmondva #richmondvirginia

Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now offering a Running Screen session! This is a 2 hour session that includes a running gait analysis, a movement and stability screen, and a 3-month personalized exercise program to address areas that could use improvement. A great gift for yourself or for your favorite runner in your life. Book online or call today! Take your treatment up a

This month's donation goes to Sportable, a local adaptive sports club that gives people with all abilities a chance to play. Thank you, Sportable, for all that you do and thank you to my patients for making this possible. Check them out! https://www.sportable.org/ #rva #richmondva #supportlocal #sportable #communityoutreach

Tell a friend! If you refer someone you know to Inspire PT and they mention your name at their appointment, you get $10 off your next visit! Spread the word, not the coronavirus! #referafriend #rva #richmondva #physicaltherapy #physiotherapy #choosept1st

I just wrote a short diddy for Sculpt and Core (a Richmond biz) about posture. There is also a video to go along with it. Please give it a look and check out their super affordable online classes! Use code LAURA5 for the month of July to receive $5 off your subscription. https://www.sculptandcore.com/blog-list/proper-posture #posture #physicaltherapy #physiotherapy #rva #richmondva

Our community needs each other now more than ever. At times like these, I think to myself, 'What can I do?' One of my visions of starting Inspire PT was to be more accessible for the community. With a cash based model, that isn't always possible. After brainstorming different ways to offer my services to more people, I've ultimately decided to have a 30-minute "pay-what-you-can" option in hopes of being more accessible to those that need care. The few rules I have are th