What's the Deal with Craniosacral Therapy?
Craniosacral Therapy (CST) was one of those mystical things I had only loosely heard about. What I had heard weren't necessarily good...
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Laura Welch
- Dec 7, 2020
- 1 min
December donation: Beyond Boundaries RVA
This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...
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Laura Welch
- Nov 9, 2020
- 1 min
November donation: Feed More
This month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...
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Laura Welch
- Oct 10, 2020
- 1 min
October donation: CARES Clinic at VCU
The physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT...
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Laura Welch
- Sep 22, 2020
- 1 min
Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...
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Laura Welch
- Sep 15, 2020
- 4 min
Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...
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Laura Welch
- Sep 1, 2020
- 1 min
September Donation: Reachcycles
September's donation goes to Reachcyles, a local non-profit organization that provides adaptable bikes to children and veterans at NO...
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Laura Welch
- Aug 23, 2020
- 1 min
Vote and save!
From now until Election Day 2020, mention this promotion and show that you are registered to vote to receive 20% off your next PT visit. ...
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Laura Welch
- Aug 5, 2020
- 1 min
New Offerings!
Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...
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Laura Welch
- Aug 2, 2020
- 1 min
August Donation: Sportable
This month's donation goes to Sportable, a local adaptive sports club that gives people with all abilities a chance to play. Thank you,...
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Laura Welch
- Jul 9, 2020
- 1 min
Check out this article by yours truly!
I just wrote a short diddy for Sculpt and Core (a Richmond biz) about posture. There is also a video to go along with it. Please give...
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- Nov 19
- 4 min
The Buzzkill for Our Body? Alcohol
When I was in my residency program at Kaiser Permanente in Vallejo, California, every week I sat in rounds where all the disciplines...
- Nov 3
- 5 min
Protein: Ah, Amino Acids, Let Me Count the Ways
I've had a fascination with amino acids lately. In my undergraduate studies, we learned that amino acids are the "building blocks of...
- Oct 22
- 5 min
Understanding Knee Pain: A Monkey in the Middle
The knee joint is such a cool structure. I especially admire it for it's intricate design. Let's start with some anatomy. If this...
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