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What's the Deal with Craniosacral Therapy?
Craniosacral Therapy (CST) was one of those mystical things I had only loosely heard about. What I had heard weren't necessarily good...

Laura Welch
Feb 7, 20222 min read
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December donation: Beyond Boundaries RVA
This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...

Laura Welch
Dec 7, 20201 min read
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November donation: Feed More
This month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...

Laura Welch
Nov 9, 20201 min read
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October donation: CARES Clinic at VCU
The physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT...

Laura Welch
Oct 10, 20201 min read
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Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

Laura Welch
Sep 22, 20201 min read
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Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...

Laura Welch
Sep 15, 20204 min read
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September Donation: Reachcycles
September's donation goes to Reachcyles, a local non-profit organization that provides adaptable bikes to children and veterans at NO...

Laura Welch
Sep 1, 20201 min read
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Vote and save!
From now until Election Day 2020, mention this promotion and show that you are registered to vote to receive 20% off your next PT visit. ...

Laura Welch
Aug 23, 20201 min read
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New Offerings!
Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...

Laura Welch
Aug 5, 20201 min read
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August Donation: Sportable
This month's donation goes to Sportable, a local adaptive sports club that gives people with all abilities a chance to play. Thank you,...

Laura Welch
Aug 2, 20201 min read
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Check out this article by yours truly!
I just wrote a short diddy for Sculpt and Core (a Richmond biz) about posture. There is also a video to go along with it. Please give...

Laura Welch
Jul 9, 20201 min read
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Superficial Fascia Blowing My Mind
This summer was full of continuing education for me and although they were all wonderful, my streak ended with a bang of two courses that...
Sep 233 min read


You Are Not Your Diagnosis
At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...
Jun 103 min read


Starting a new habit? Set the bar low.
Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...
Apr 144 min read
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