Laura WelchDec 7, 20201 minDecember donation: Beyond Boundaries RVAThis month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...
Laura WelchNov 9, 20201 minNovember donation: Feed MoreThis month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...
Laura WelchOct 10, 20201 minOctober donation: CARES Clinic at VCUThe physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT...
Laura WelchSep 22, 20201 minWimping Out vs. Needing RecoveryCheck out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...
6 days ago3 minFood and G.I. UpsetDoes your belly hurt often? Do you have constipation or diarrhea? Do you have excess gas? Reflux? Bloating? Let's talk about it. Our...
Mar 284 minTest and RetestWe have had some "ah-ha" moments in the clinic lately when playing the game of test and retest so I wanted to share! When doing...
Mar 211 minWhy is my neck tight all the time?!Recently, I took a refresher virtual course on mobilizing the vagus nerves through the Institute of Physical Art (IPA). I last covered...