top of page
phone: (804) 453-2130
fax: (804) 823-9501
Search


December donation: Beyond Boundaries RVA
This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...

Laura Welch
Dec 7, 20201 min read
Â
Â
Â


November donation: Feed More
This month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...

Laura Welch
Nov 9, 20201 min read
Â
Â
Â


October donation: CARES Clinic at VCU
The physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT...

Laura Welch
Oct 10, 20201 min read
Â
Â
Â


Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

Laura Welch
Sep 22, 20201 min read
Â
Â
Â


Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...

Laura Welch
Sep 15, 20204 min read
Â
Â
Â


September Donation: Reachcycles
September's donation goes to Reachcyles, a local non-profit organization that provides adaptable bikes to children and veterans at NO...

Laura Welch
Sep 1, 20201 min read
Â
Â
Â


Vote and save!
From now until Election Day 2020, mention this promotion and show that you are registered to vote to receive 20% off your next PT visit. ...

Laura Welch
Aug 23, 20201 min read
Â
Â
Â


Lethargic or Actually Tired?
I've been reading books and listening to podcasts about emotions lately. One paradox that interests me is this: it is important to be in touch with your feelings however, sometimes your feelings can be misleading or not entirely true. One argument is that we don't have the expansive vocabulary that is required to most accurately label the feeling. For example, someone could say they are mad when what they really mean is that they're disappointed. The more specific the lab
Nov 19, 20253 min read


Superficial Fascia Blowing My Mind
This summer was full of continuing education for me and although they were all wonderful, my streak ended with a bang of two courses that...
Sep 23, 20253 min read


You Are Not Your Diagnosis
At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...
Jun 10, 20253 min read
bottom of page
