What's the Deal with Craniosacral Therapy?
Craniosacral Therapy (CST) was one of those mystical things I had only loosely heard about. What I had heard weren't necessarily good...
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Laura Welch
Dec 7, 20201 min
December donation: Beyond Boundaries RVA
This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...
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Laura Welch
Nov 9, 20201 min
November donation: Feed More
This month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...
10 views0 comments
Laura Welch
Oct 10, 20201 min
October donation: CARES Clinic at VCU
The physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT...
6 views0 comments
Laura Welch
Sep 22, 20201 min
Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...
23 views0 comments
Laura Welch
Sep 15, 20204 min
Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...
100 views0 comments
Laura Welch
Sep 1, 20201 min
September Donation: Reachcycles
September's donation goes to Reachcyles, a local non-profit organization that provides adaptable bikes to children and veterans at NO...
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Laura Welch
Aug 23, 20201 min
Vote and save!
From now until Election Day 2020, mention this promotion and show that you are registered to vote to receive 20% off your next PT visit. ...
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Laura Welch
Aug 5, 20201 min
New Offerings!
Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...
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Laura Welch
Aug 2, 20201 min
August Donation: Sportable
This month's donation goes to Sportable, a local adaptive sports club that gives people with all abilities a chance to play. Thank you,...
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Laura Welch
Jul 9, 20201 min
Check out this article by yours truly!
I just wrote a short diddy for Sculpt and Core (a Richmond biz) about posture. There is also a video to go along with it. Please give...
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5 days ago5 min
Assess Your Body Mechanics: The Single Leg Mini Squat
Alignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...
Aug 75 min
Rotator Cuff Tear Research Review!
Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...
Aug 43 min
Fabulous Fascia
Recently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...
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