#vagaltone

Laura Welch

Oct 15, 2020
1 min

Floating: A great way to improve that vagal (parasympathetic) tone.

#float #floating #parasympathetic #vagusnerve #vagaltone

15 views0 comments

Laura Welch

Sep 22, 2020
1 min

Wimping Out vs. Needing Recovery

Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look here: Isn't this a cool picture? All the blood vessels surrounding the heart. <3 #hrv #vagaltone #running #run #runner #runrva #runrichmond #rva #richmondva #richmondvirginia #heartrate

23 views0 comments

Jan 10
3 min

Looking for change? Target your environment.

We are humans, yes. We are sophisticated in many ways compared to our ancestors and fellow animals. We are equipped with an...

Oct 21, 2022
3 min

Fear and pain

Have you ever had these thoughts when you experience pain? Jumping to conclusions: "I will never be able to do (activity of choice)...

Oct 13, 2022
2 min

Where is your tongue?

Your tongue is in your mouth...duh. But where does it rest? Is it on the floor or on the roof of your mouth? Why do we care? If we had...