#vagaltone

Floating: A great way to improve that vagal (parasympathetic) tone.

#float #floating #parasympathetic #vagusnerve #vagaltone

Oct 15, 20201 min read

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Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

Sep 22, 20201 min read

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Starting something new and actually sticking with it is incredibly hard, no matter how much we think we want it. In physical therapy,...

Apr 144 min read

The plank is a great exercise for core strengthening because it promotes the entire body to participate: arms, legs, core, and even your...

Mar 312 min read

We have a funny word in the English language that really gets us into a pickle sometimes. It's the word "should". This small but mighty...

Feb 103 min read