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Floating: A great way to improve that vagal (parasympathetic) tone.
#float #floating #parasympathetic #vagusnerve #vagaltone

Laura Welch
Oct 15, 20201 min read
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October donation: CARES Clinic at VCU
The physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT...

Laura Welch
Oct 10, 20201 min read
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Wimping Out vs. Needing Recovery
Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

Laura Welch
Sep 22, 20201 min read
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Laura Welch
Sep 17, 20200 min read
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Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...

Laura Welch
Sep 15, 20204 min read
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September Donation: Reachcycles
September's donation goes to Reachcyles, a local non-profit organization that provides adaptable bikes to children and veterans at NO...

Laura Welch
Sep 1, 20201 min read
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Laura Welch
Aug 29, 20200 min read
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Vote and save!
From now until Election Day 2020, mention this promotion and show that you are registered to vote to receive 20% off your next PT visit. ...

Laura Welch
Aug 23, 20201 min read
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New Offerings!
Some new things have been in the works at Inspire PT... What better way to invest in your running than with preventative medicine? Now...

Laura Welch
Aug 5, 20201 min read
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August Donation: Sportable
This month's donation goes to Sportable, a local adaptive sports club that gives people with all abilities a chance to play. Thank you,...

Laura Welch
Aug 2, 20201 min read
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Check out this article by yours truly!
I just wrote a short diddy for Sculpt and Core (a Richmond biz) about posture. There is also a video to go along with it. Please give...

Laura Welch
Jul 9, 20201 min read
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July Donation: Richmond Cycling Corps
July's donation goes to Richmond Cycling Corps, a local organization that incorporates cycling and other methods to support at risk youth....

Laura Welch
Jul 3, 20201 min read
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June Donation: Girls For A Change
For June's donation, Inspire PT donated to Girls For A Change, a non-profit organization in North Chesterfield that empowers girls of...

Laura Welch
Jun 4, 20201 min read
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Welcome back!
Governor Northam just announced that Virginia is allowed to conduct elective medical procedures! Inspire PT will open the doors Monday...

Laura Welch
Apr 30, 20201 min read
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Social distancing extravaganza
So here we are, caught in the middle of a strange time. Inspire PT continues to offer care virtually or in-person on a no physical...

Laura Welch
Mar 30, 20201 min read
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New skills, new perspective!
I just returned from a week with the infamous Canadian PT and researcher Diane Lee to begin learning the Integrated Systems Model, a 3...

Laura Welch
Mar 14, 20201 min read
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Lethargic or Actually Tired?
I've been reading books and listening to podcasts about emotions lately. One paradox that interests me is this: it is important to be in touch with your feelings however, sometimes your feelings can be misleading or not entirely true. One argument is that we don't have the expansive vocabulary that is required to most accurately label the feeling. For example, someone could say they are mad when what they really mean is that they're disappointed. The more specific the lab
Nov 193 min read


Superficial Fascia Blowing My Mind
This summer was full of continuing education for me and although they were all wonderful, my streak ended with a bang of two courses that...
Sep 233 min read


You Are Not Your Diagnosis
At a continuing education course, the Canadian physiotherapist teacher poked fun at my class saying, "Oh you Americans, you are always...
Jun 103 min read
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